COSFLEX - Fandom fitness programs and clothing for cosplayers
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Fill out the following information to calculate custom caloric intake recommendations, custom macro nutrient recommendations, BMI, Target Heart Rate, recommended meal plans, and custom supplement recommendations.

Units:
Gender:
Age:
Height:

Weight:

Resting Heart Rate:
Beats Per Min
Activity Level:
Goal:



Click the buttons for custom recommendations

BMI

Body Mass Index can be used to screen for weight categories that may lead to health problems, but it is not a diagnostic of the body fatness or health of an individual. A high BMI can be an indicator of high body fat. There are scenarios when high lean muscle mass skews the results.

THR

Aim for this heart rate in order to achieve your goals. Be careful of a heart rate that is too close to your max. Although every person is different, the heart rate can be a quantitative way to determine how your body is utilizing its energy (aka calories). Having high or low blood pressure, or taking certain medications, may affect your heart rate. Refer to your physician for specific questions or concerns.

Max Heart Rate

bpm

Target Heart Rate:

bpm

Daily

Caloric

Info

Cals

Based on your goals and estimated TDEE, this is your recommended daily caloric intake.

kcal

BMR

Basal Metabolic Rate is the minimum amount of calories your body burns daily in order to function (if you were catatonic, your body would still burn this amount just to stay alive). Eating less than this amount can be unhealthy and lead to serious side effects.

kcal

TDEE

Estimated Total Daily Energy Expenditure is the average amount of calories your body burns a day based on your average daily activity. Consuming more or less than this on a daily basis will result in gaining or losing weight over a period of time.

kcal

Macro

Nutrient

Results

Protein

Grams Per Day

Fat

Grams Per Day

Carbs

Grams Per Day






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  • HQ
    • About
    • Contact
    • Blog
    • Trainers
  • Workouts
    • Log In
    • Workouts
    • My Account >
      • Welcome
      • Protocols
      • Program Questionnaire
      • Check In
      • Macro Calculator
    • Premium Workout Programs >
      • Incredible Bulk >
        • Incredible Bulk Workout
      • Fairest of them All >
        • Fairest of them All Workout
      • Shredder >
        • Shredder Workout
      • Super Swoldier
      • Video Game Vixen >
        • Video Game Vixen Workout
      • Vigilante >
        • Vigilante Workout
    • Custom Fitness Program and Online Coaching
    • Official Movie Workouts >
      • Official 300 Workout
      • Official Captain America Workout
      • Official Drax the Destroyer Workout
      • Official Erik Killmonger Workout
      • Official Gamora Workout
      • Official Hercules Workout
      • Official Man of Steel Workout
      • Official Star Lord Workout
      • Official Thor Workout
      • Official Thor: the Dark World Workout
      • Official Thor: Ragnarok
      • Official Wolverine Workout >
        • official-wolverine-workout-week-1
        • official-wolverine-workout-week-2
        • official-wolverine-workout-week-3
        • official-wolverine-workout-week-4
      • Official Wonder Woman Workout
    • Community >
      • Submissions
  • Marketplace
    • Apparel >
      • Mens
      • Womens
    • Tattoos >
      • Aquaman Tattoos
      • Harley Quinn Tattoos
      • Joker Tattoos Front
      • Joker Tattoos Back
      • Joker Dragon Tattoo
      • Supernatural Tattoos