WElcome!
Your Origin Story begins now
Purchasing a COSFLEX program means you are training for something, to achieve something, to become something more/greater/different, and your trainer is dedicated to helping you achieve that.
If you haven't purchased a COSFLEX training program yet, please do so here or contact us for more info!
Step 1: register/log in
If you haven't done so yet, please register with the website. Doing so will allow you access to your personal profile page or challenge pages where your trainer will upload programs and information. This is where you will find your daily and weekly workouts. Registering will also grant you access to the questionnaire page, check in page, welcome info page and protocols. All pages you have special access to can be located by clicking the "My Account" button on the navigation bar at the top of the site.
STEP 2: COMPLETE QUESTIONNAIRE
Please complete the Program Questionnaire located by clicking on "My Account." Completing this thorough questionnaire will provide you the opportunity to accurately gauge your starting condition, physical readiness, as well as allow you to tell you trainer everything you would like to accomplish in your program.
This questionnaire will take 15-30 mins depending on how detailed your answers might be--Be Honest, and Be Thorough!
This questionnaire will take 15-30 mins depending on how detailed your answers might be--Be Honest, and Be Thorough!
Step 3: Review downloads/Protocols
Included in your downloads should be a list of starting instruction, protocols, and some legal information for review. Please Read!
STEP 4: Access your profile
FOR CUSTOM PROGRAM CLIENTS ONLY: Please allow your trainer and the COSFLEX admin staff 2 business days to build your personal page. Your trainer will contact you personally via your email so that you have immediate communication.
Step 5: Submit Initial Check in
One of the essential aspects of your program is to track your progress! You will be asked periodically to "Check in and you can do so by going to the "Check In" page under "My Account." Be sure to mark your first check in as "initial." You will be submitting a similar check in form on a bi-weekly basis. This is how our clients and challengers track and report their progress and results!
Step 6: Train!
By this point, you'll have communication established with your trainer. They will have further instructions, and a detailed program to help you achieve your goals!
Aside from your check ins, keep us updated via contacting us or by reaching out on social media! Let us know how your program is going, and tag us in photos! We're excited to work with you, and want to show off your final Cosplay!